Create your own calm: Activities to overcome children's worries, anxiety and anger

Support children's emotional well being and overcome worries.
In a world that's increasingly chaotic and uncertain, Create your own calm sets kids on a path to becoming emotionally resilient and helps them to take practical, positive steps towards being calm and happy.




Full of simple, practical ideas to help manage feelings of stress, anger and anxiety
Fun activities that can be done on their own or with friends and family
Try out yoga, grow a pizza garden or go cloud watching
Learn about the surprising science behind emotions along the way
From award-winning blogger and author of Create your own happy


Create your own calm is the perfect companion to Create your own happy (9780008301217) - empowering children to shape their lives and the lives of others around them.