All Birds Have Anxiety explores the symptoms of anxiety disorder and their impact on day-to-day life through colourful images of life as a bird. Its humorous yet gentle approach recognises the stress that anxiety can cause, helping people to better understand how it feels to have anxiety.
The science behind anxiety is explained in this engaging and highly original graphic medicine book, with in-depth analysis of where anxiety comes from, what it means for your body, and how to turn it into something positive. The artwork simply and humorously depicts how to alleviate anxiety and take control of its negative symptoms.
This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.
Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits.
Combining lived experience with scientific research and practical advice, this book is the essential guide to understanding why you mask and how to feel confident without one. With expert advice on how to feel secure taking off your mask, this guide will give you all the tools you need to re-connect with yourself and the things you love.
An A-Z guide for children 8+ in how to navigate the world of sports and adventure as an autistic person. Learn bow active hobbies can develop your strengths and skills, how to accomodate your sensory needs, what you need to get started in a new hobby, and be inspired by some amazing autistic athletes along the way.
30 children, their families, diverse needs... so little time! This dip-in A-Z guide gives you a wide-range of strategies for a variety of behaviours. Guidance on strategies to avoid and resolving compassion fatigue enables you to give all children in your classroom the support they need with renewed optimism and strength.
Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises.