My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

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ISBN: 9781787835337

Author	Barnes, Anna
Pub Date	16/12/2021
Binding	Paperback
Pages	160
Country of Origin	United Kingdom

Publisher: Summersdale Publishers

Keep track of you

This tracker is a useful tool to help you document your stress levels over time. Whether you want to understand what makes you feel stressed and why or learn more about your mood patterns, this book is the perfect place to start.

Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.

My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels

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