بحث
تصفية النتائج
اغلاق

Sleep: 50 mindfulness exercises for a restful night

This book, featuring 50 easy-to-follow mindfulness, EBT and CBT exercises to help you switch off at bedtime and aid sleep, provides the antidote to a cycle of daily strain and sleepless nights. The perfect size to keep in a handbag or pocket, this book has been designed as a tool to keep close by.
4.80 (OMR) شامل الضريبة
شحن إلى
*
*
طريقة الشحن
إسم البائع
تاريخ الوصول المتوقع
السعر
لا توجد خيارات شحن
التوفر: فى المخزن
كود المخزن: 9781781319741
AuthorUnger, Dr. Arlene
Pub Date07/01/2020
BindingPaperback
Pages160
الشركة: Quarto Publishing PLC

Sleep well at the end of a busy day with 50 easy exercises.

Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.

Full of natural sleep solutions, discover within:

  • Why sleep matters and the different types of sleep of you need, including REM and deep sleep
  • Easy, step-by-step exercises for getting to sleep
  • Expert tricks to help you identify and overcome obstacles and stay asleep
  • Tried-and-tested methods to break bad cycles and reset your sleep pattern
  • Daily aids for physical and mental wellbeing
  • Simple ways to begin, embrace and end your day right, every day


The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.

The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.