The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

This book gives readers 100 self-care activities that help them reconnect with their bodies, minds, spirits and surroundings.

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ISBN: 9781507204917

Author	Adams Media
Pub Date	02/11/2017
Binding	Hardback
Pages	208
Country of Origin	United States

Publisher: Adams Media Corporation

This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.

Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.

The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

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