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Write It Down, Let It Go: A Worry Relief Journal

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Availability: Out of stock - (available for delivery in 7-14 days).
ISBN: 9781452149196
Author Chronicle Books
Pub Date 02/08/2016
Binding Diary or journal
Pages 192
Country of Origin United States
Publisher: Chronicle Books

Writing down worries is a recognised therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").

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