Health & Lifestyle

Take a moment to feel calm and less stressed with these 50 simple mindfulness activities for kids

Daily doses of wisdom from the master of self-development.

So how do you handle everything life throws your way when you'd really prefer to tell everyone to get stuffed? Thomas Erikson will help you turn adversity into success with the help of the behavioural model made famous in Surrounded by Idiots.

A warm, wise and practical book of mental wellbeing techniques and exercises that everyone should read.

Hear Yourself gives the gift of peace and gratitude in a time we sorely need it."-Ian Morgan Cron, author of The Story of You and co-author of The Road Back to You"Hear Yourself invites us to take a journey from the outside world we live in everyday to the world of peace within us.

A graphic novel about a mid-career astronomer struggling with mental health and the treatment of women in her field.

The ultimate life planner from Gemma Bray - bestselling author of The Organised Mum Method and The Organised Time Technique.

Much loved TV presenter and charity campaigner Katie Piper offers hopeful and encouraging daily affirmations for the entire year, showing that A Little Bit of Faith can take you a long way.

Aim for Iconic Rise to Legendary Make History

A major effect of dementia is its impact on communication. Alison Wray explains why the changes occur and offers practical ideas for avoiding key pitfalls. With attention also to the fraught question of well-intentioned lying, this book offers a wealth of ways to improve conversations and relationships when someone is living with a dementia.