Chart your menstrual cycle and develop a personalized self-care manual for your emotional, physical, mental and spiritual wellbeing. Through 13 circular menstrual charts, you will learn to understand the patterns of your cycle. Each cycle chapter includes thoughtful questions to answer and sections for you to express how you have felt in that month.
'An engaged and encouraging invitation to think differently and eat wonderfully' Nigella Lawson
'Gizzi's recipes are creative, seriously satisfying and packed full of flavour.' BBC Good Food