Health & Lifestyle

In Warrior Goddess Training, the author provided the antidote to the flawed idea that you are not enough. In this companion workbook, you can practise putting this knowledge into action. It also features an in-depth Q&A section where the author addresses the most common obstacles women face on the Warrior Goddess path.

In Journey into Power, the author introduced the world to Baptiste Power Vinyasa - a powerful approach to inner and outer transformation. In this book, he takes you beyond the foundations of the practice by speaking to everything that happens in your body and mind after you get into a yoga pose.

In his classic book, The Five Dysfunctions of a Team, Patrick Lencioni laid out a groundbreaking approach for tackling the perilous group behaviors that destroy teamwork. Here he turns his focus to the individual, revealing the three indispensable virtues of an ideal team player.

A neurologist explores the very real world of psychosomatic illness. Pauline first became ill when she was fifteen.

The author's remarkable intuitive gifts have made him one of the UK's most sought-after experts in his field. In this book, he unveils the 111 essential practices that he's been using over the years to develop his spiritual skills.

Based on more than two decades of research, this book shows that vegetable oils are a major cause of obesity, while the saturated fats traditionally considered harmful are, in fact, essential to weight loss and health.

Deals with one of the oldest healing forms of nourishment - bone broths. This book shows you how you can use this simple, effective and almost effortless tool to boost your health, energy and radiance. It also offers practical tips on straining, skimming and conserving.

Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises.