Health & Lifestyle

Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.

Written by the team behind the bestselling magazines, Breathe and Teen Breathe, this guided journal will help you take time out from your busy life and breathe.

Discover an empowering new way of understanding your multi-faceted mind - and healing the many parts that make you who you are.

'An incredible human being with an extraordinary story to share' Dr Rangan Chatterjee 'A beautiful, life-changing manifesto' Brene Brown 'I will be forever changed by Dr Eger's story' Oprah 'Her story is a testament to our true human potential.

Beloved spiritual teacher Louise Hay reveals how you can affirm and create your life experiences with every word and thought. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success and self-esteem, you'll see that there is no problem so big or small that it cannot be solved with love.

As a silent act of rebellion, this illustrated edition of Burn After Writing invites you to put your phone down, pick your pen up and turn sharing nothing into an art. And when you're finished, toss it, hide it, or Burn After Writing. [Previously published as Burn After Writing Teen]

A memoir of a life spent immersed in the comfort and joy of books, from Sunday Times bestselling author Cathy Rentzenbrink.

Trauma counsellor Kelly McDaniel helps women break the cycle of destructive behaviour by taking a look at childhood trauma and its lasting impact. Mother Hunger destigmatizes the shame that comes with being under-mothered and offers a healing path. Discover how to demystify the causes of harmful behaviours and move towards a positive headspace.

Life in chairs causes muscles and joints to slowly tighten. Mobility and flexibility should become a habit that gets done every day. STRETCH outlines a daily program of seven simple stretches (with three variations of each) staggered throughout the working day, making it easier than ever to combat the common aches and pains of working from home.

A self-help book for those suffering from anxiety, stress, low mood, insecurity, or those who simply wish to understand how our minds work and what we can do cope better with life's challenges.