Health & Lifestyle

Millennial Cait Flanders embarked on a 12-month shopping ban, limiting herself to only purchasing essential items, in order to save over half of her income and learn how little she actually needed to get by. In the process, she just may have discovered the key to profound and lasting happiness.

Happiness for Humans is a warm-hearted, joyful story about being just a little bit different, perfect for readers who loved The Rosie Project and Eleanor Oliphant is Completely Fine.

This book is designed to help us create a psychological portrait of ourselves with the use of some far more unusual, oblique, entertaining and playful prompts. The questions are designed to help us cumulatively appreciate how rich our identities are and how complicated, beautiful and sometimes painful our experiences have been.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

By reframing the issue we can all create change, whenever and wherever we need it most. Developed out of the authors' work in elite sports and business - including Manchester City, Olympic champion Jessica Ennis-Hill and the England Cricket team - this instantly memorable story will help you thrive in complex and messy times.

The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness.

Modern life isn't just stressful, it can be overwhelming. With expert support from Mind, these short, simple techniques will help you take a moment and find calm wherever you are and whenever you need it.

After the success of 2017's Visual Thinking, the author noticed that people enjoy discovering how easy it is to use drawings in business communication.