Health & Lifestyle

Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose.

Build your self-worth and learn your values with this playful guide from YouTube comedy sensation Lilly Singh.

This book will explain why glucose is the key to almost every aspect of our health, from our weight to our mood, and how to keep our glucose levels steady in order to feel amazing.

Transform your living space and boost your wellbeing by drawing design inspiration from the natural world

Staggering talent Kae Tempest's first work of non-fiction: a meditation on the power of creative connection.

A unique method of goal setting from the founder of ClassPass that will help you hone in on your feelings, screen out unnecessary distractions, and live a successful and fulfilling life based on your deepest desires.

A groundbreaking guide to functional aging - extending our healthy and active lives longer than ever thought possible.