Hay House UK Ltd

Matrix Reimprinting is a fresh personal development technique that dramatically improves health and wellbeing by allowing you to access and transform painful memories that may be holding you trapped in the past. This title contains a wealth of techniques and protocols that you can use on yourself, your family, your friends or your clients.

Shows you that miracles in your personal life are easily at hand. This title offers a six-week plan to cleanse our spiritual systems by tossing aside fear and living off the foods of gratitude, forgiveness, and love.

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

Mindfulness is a powerful antidote to the stresses of modern life and teaches us how to be still in the present moment. Learn key mindfulness practices, the science of mindful attention and neuroplasticity, how to cultivate a mindful attitude, how to see with mindful awareness, and when to let go and when to take mindful action.

Helps readers clear stress and find peace. Inspired by some of the greatest spiritual teachings, this book offers up spirit-based principles, meditations and practical, do-them-in-the-moment tools to help readers burst through blocks to live with more ease.

With guidance on setting intentions, making New Moon wishes and more, the Moonology (TM) 2024 Calendar will help you to tap into the highest possible energy, prepare to achieve your goals and make this a year full of positivity and success!

There is massive potential for personal transformation, healing and increased abundance in 2023. It's a year to seek out positive solutions for the whole world, to throw out the dead wood from our lives, to move away from selfishness and to think about the greater good. This diary shows you how to tap into 2023's energies.

Understanding the Moon's magical phases helps you to improve and empower every aspect of your life. This book will help you to consciously create your own life, move forwards, deepen your connection with the cosmos and take your spiritual practice to a new level.