Hay House UK Ltd

Dr Louann Brizendine dives deep into how the female brain changes for the better during midlife and debunks myths to create a revolutionary new framework for this life stage. Packed full of real-life examples, accessible scientific studies and practical advice, The Upgrade shows you how to unlock power, clarity and a profound sense of purpose.

Millennial Cait Flanders embarked on a 12-month shopping ban, limiting herself to only purchasing essential items, in order to save over half of her income and learn how little she actually needed to get by. In the process, she just may have discovered the key to profound and lasting happiness.

Based on the viral blog post that has been read over 8 million times, Bronnie Ware's inspirational memoir recounts her journey as a palliative care worker, a time during which her end-of-life patients confided their deepest regrets with her. These universal regrets form five vital lessons that can help us live fuller, happier lives.

A year's worth of daily affirmations from the Queen of New Age, Louise L. Hay, to inspire readers to change their thought pattern, invite positive energy into their life, and trust that if they love life, life will love them back.

Examining the importance of visualizing for weight loss, the author takes readers through the research on the power of the mind in order to show why this technique works. He then lays out concrete, unintimidating advice about how to implement visualization into their lives.

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

In Warrior Goddess Training, the author provided the antidote to the flawed idea that you are not enough. In this companion workbook, you can practise putting this knowledge into action. It also features an in-depth Q&A section where the author addresses the most common obstacles women face on the Warrior Goddess path.