Hay House UK Ltd

The transformational speaker, master coach, and host of the Brave Table offers a practical five-stage framework for overcoming setbacks with grace and redefining tough moments to fly forward every time.

Helps busy, everyday people enjoy more energy, improve their health and lose weight by restoring their bodies' optimal vitality through five natural solutions: real food; restorative supplementation; adrenal, stress and hormonal support; digestive repair; and proper exercise.

Using simple language, illustrations, humour and everyday examples, the author demonstrates how the science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.

In her exotic home, the Dalai Lama's cat encounters Hollywood stars, Buddhist masters, Ivy-league professors, famous philanthropists, and a host of other people who come visiting His Holiness. This title discovers how instead of trying to change the world, changing the way we experience the world is the key to true contentment.

In this book you will learn the wide-raging benefits of plant-based nutrition, to help you understand exactly how this lifestyle can enrich your life. You will discover what to eat, where to shop and how to keep your social life intact. In addition, the 12-week fitness plan will help you to become the strongest, leanest version of yourself.

Explores the ways in which we attach ourselves inappropriately to beliefs and the world. This book looks at our own lives and see how an unhealthy level of attachment can keep us trapped in a psychological and spiritual fog. It teaches us to reclaim our true freedom by cultivating awareness, detaching, and discover our true selves.

Suitable for those who have struggled with diets, food, body image or their weight, this book presents the author's unique method which she devised to transform her relationship with food and shares the techniques she's learned.