Health & Lifestyle

Jordan Peterson's book "12 Rules for Life" offers practical principles for navigating chaos and uncertainty, drawing on psychology and ancient wisdom to guide readers towards a life of responsibility and meaning. Peterson emphasizes the importance of individual contribution to the world's destiny.

A holistic guide to healing common symptoms for optimum health and wellbeing.

This book is an eloquent guide to, and companion through, the long sleepless hours of the night. We come away from its soothing pages informed, consoled and armed with insights that will make us feel a lot less alone - as we wait for sleep, eventually, to come.

Dr Mike Dow shares his groundbreaking, life-changing programme called Subconscious Visualization Technique (SVT). The first of its kind, this programme blends cognitivie behavioural therapy, mindfulness, guided visualization and audio-visual entrainment to change how you digest food, boost your immune system and activate mind-body healing.

Mental health expert Dr Stephanie Sarkis sheds light on 'gaslighting' - the manipulative technique used by sociopaths, narcissists, and others, offering practical strategies to cope and break free.

The first book to provide a 360 approach to the new diet phenomenom, Keto: combining the scientific exploration into health benefits with a practical plan and lifestyle guide complete with recipes and exercises

The follow-up to the number one Sunday Times bestseller Reasons to Stay Alive

Declutter every aspect of your life - from your wardrobe to your phone

The FULLY REVISED edition of Dr David Perlmutter's #1 New York Times bestseller - updated with the latest nutritional and neurological science.