Health & Lifestyle

This oracle is a powerful spiritual tool to support you in embracing your purpose and living a high-vibe life. Discover how to reflect on the innate wisdom of your heart and soul, activate the flow of your spiritual energy centres, and bring high vibes into everything you do.

New York Times bestselling author and host of the Joel Osteen Radio on SiriusXM wants you to know that now is the time to get your hopes up and start expecting that better is on the way.

There is a word for how you feel, however you feel and Susie Dent, lexicographer extraordinaire and Queen of Countdown's Dictionary Corner, is going to help you find it.

The Breathe Wellbeing Journal is a guided notebook offering advice, techniques and exercises to deal with stress and anxiety.

Jennette McCurdy details how she overcame harrowing struggles as a child TV star-including anorexia and bulimia, addiction, severe obsessive-compulsive disorder and a traumatic relationship with her mother.

The fourth edition of Strength Training Anatomy offers the most compelling artwork ever applied to a strength training resource. Packed with over 700 anatomical illustrations of muscles from each major muscle group, this edition features over 60 additional pages and 231 exercises.

Illness and trauma are defining how we live. In his new masterpiece, renowned physician, addiction expert and author Gabor Mate dissects the underlying causes of this malaise - physical and emotional, and connects the dots between our personal suffering and the pressures of modern-day living.

Discover 50 medicinal plants and how to use them for self-care with this sumptuously illustrated card deck. Photographs showing detailed views of the plant, will help you learn to recognise them. Discover their history, therapeutic properties, and learn how to prepare safe herbal remedies including infusions, tinctures, oils and lotions.