Health & Lifestyle

Mindful daily mantras to boost your mood, providing quiet yet potent signposts and connecting you more deeply to your intuition and to the magic and power of the sea. Includes guidebook.

A powerful mindset hack to set yourself free from the 'shoulds', reclaim your life for YOU in every moment and realize your true self-worth. Tricia Huffman takes you on her journey of uncovering the deep-rooted implications of the word should and helps you gain the self-awareness that this simple, yet effective one-word swap gave her.

From New York Times bestseller author Mark Manson, comes an irreverent, interactive journal based on the internationally bestselling phenomenon The Subtle Art of Not Giving A F*ck and the New York Times bestseller Everything is F*cked, providing questions and sharp insights in his inimitable voice.

Being a teenager or a young woman now is hard, harder than ever before. Writing directly to young women, Dr Tara Porter's empathetic, highly expert approach can guide you through these years. For parents, this book will provide an insight into what their daughter is experiencing.