Health & Lifestyle

Shows you how to easily adopt the practice of mindfulness and integrate it into your eating habits, physical activity and all other facets of your daily life to achieve the healthy weight and well-being you seek. This book teaches you how to make mindfulness a core part of your being so that you find peace and fulfilment in all areas of your life.

The complementary workbook to Nonviolent Communication: A Language of Life , which has sold more than 1,000,000 copies Learning the Nonviolent Communication (NVC) process has often been equated with learning a whole new way of thinking and speaking. This workbook helps you easily put these powerful, effective skills into practice with chapter-by-ch

A beautifully illustrated pocket-sized colouring book for calm and relaxation, complete with inspirational quotes.

Drawing on years of apprenticeship under his father and grandmother, the author shares Toltec lessons on love, faith, agreements and, most importantly, awareness.

Suitable for a breed of women who are here to be bright lights in the world - modern-day light workers, who agreed to be here at this time in history. In this book, the author shares her own journey, alongside practical tools to help you reconnect with the core of your being, and channelled messages from the Universe.

The world's bestselling travel book is back in a more informative, more experiential, more budget-friendly full-colour edition.

What happens when children are more mature than their parents? Growing up with an emotionally unavailable, immature, or selfish parent is painful, but rarely discussed. In this breakthrough book, clinical psychologist Lindsay C. Gibson exposes an often overlooked, yet extremely common syndrome that shapes the lives of so many people.

Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of pain and how you can effectively relieve pain by changing your mind's habits.

A modern guru who shows the way to turn problems into opportunities - in business and marketing, Ryan Holiday has done it all, seen it all, and now he's here to show you the way.

The next Bill Gates will not build an operating system. The next Larry Page won't make a search engine. If you are copying these guys, you aren't learning from them. Doing what we already know how to do takes the world from 1 to n, adding more of something familiar. Every new creation goes from 0 to 1. This book is about how to get there.