Health & Lifestyle

Provides you tools to change your life for the better - starting from now. This title offers a step-by-step approach, that shows you how to: defeat disbelief and the negative power it creates; make your mind produce positive thoughts; plan a concrete success-building programme; do more and do it better by turning on your creative power; and more.

Highly readable and practical book by pioneering psychiatrist Dr Daniel Amen. The book offers a unique perspective on understanding and treating the modern-day epidemics of anxiety and depression.

Marie Kondo will help you declutter your life with her new major Netflix series Tidying Up with Marie Kondo Spark Joy is an in-depth, line illustrated, room-by-room guide to decluttering and organising your home.

WITH A NEW EPILOGUE BY THE AUTHOR Like Primo Levi's The Periodic Table, The Noonday Demon digs deep into personal history, as Andrew Solomon narrates, brilliantly and terrifyingly, his own agonising experience of depression.

Popular blogger Cal Newport reveals the new key to achieving success and true meaning in professional life - the ability to master distraction.

The number one bestseller - warm, witty, honest and human, a manifesto for staying alive, whatever your demons

Shows the way to love and forgiveness. Featuring entertaining examples, stories and real-life applications, this guide is suitable for longtime ACIM students and newcomers alike.

The Nordic Cookbook offers an unprecedented look at the rich culinary offerings of the Nordic region with 700 recipes collected by the acclaimed Swedish chef Magnus Nilsson.

Using simple language, illustrations, humour and everyday examples, the author demonstrates how the science of epigenetics is revolutionizing our understanding of the link between mind and matter, and the profound effects it has on our personal lives and the collective life of our species.

This beautiful undated journal of weekly lists will help nurture self-expression and self-development. Each of the four seasonal sections includes 13 listing prompts with plenty of space to write your own lists. This journal will open up new avenues of self-knowledge and help you celebrate, enjoy, and take ownership of your own life.