Hay House UK Ltd

In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.

What if I told you that you may only be living half of your life? What if I said that by becoming aware of something you already have you could enrich your life experience immeasurably? Then, what if I told you that you could start living 100 per cent of your life today? This book helps you learn how to quiet emotional upset in seconds.

The Power of Less demonstrates how you can streamline your life to achieve your goals and find happiness in a more minimalist existence. Updated with new material tackling social media addiction and information overload, you'll be inspired to shift from wanting everything to needing nothing, and empowered to live life fully and free from stress.

Chart your menstrual cycle and develop a personalized self-care manual for your emotional, physical, mental and spiritual wellbeing. Through 13 circular menstrual charts, you will learn to understand the patterns of your cycle. Each cycle chapter includes thoughtful questions to answer and sections for you to express how you have felt in that month.

Through acceptance, surrender and a commitment to her continually evolving spiritual path, Gabrielle Bernstein has been transforming her fear into faith. Now, in this card deck, she shares the most powerful messages from her book The Universe Has Your Back to act as an oracle and guide to happiness, security and clear direction.

Teaches readers how to transform their fear into faith in order to live a divinely guided life. In this book, each story and lesson guides readers to release the blocks to what they most long for: happiness, security and clear direction. It helps readers learn to stop chasing life and truly live.