Health & Lifestyle

This book gives readers 100 self-care activities that help them reconnect with their bodies, minds, spirits and surroundings.

This easy to follow illustrated book from a best-selling author presents strategies for 9-13 year olds with anxiety. It teaches them about, and normalizes, their symptoms and provides a set of concrete steps to overcome them. The tried and tested techniques are based on the most up-to-date psychological treatments of anxiety, including CBT and ACT.

In the two hundred years since we discovered that microbes cause infectious diseases, we've battled to keep them under control. But a recent explosion of scientific knowledge has led to undeniable evidence that early exposure to these organisms is beneficial to our children's well-being. This book deals with this topic.

In her signature compassionate voice that has won over the hearts of millions, Julia Cameron offers a collection of inspiring and encouraging messages to help you notice the beauty of life, trust the unfolding of events and know that you being looked after and protected, no matter what is happening.

A powerful meditation on the nature and dangers of ego, from the bestselling author of The Obstacle is the Way.