Hatha yoga is one branch of the comprehensive system of yoga, which empowers individuals to optimize body and mind function. Sadhguru shares his transformative journey from a nature-loving boy to an enlightened guru, emphasizing self-transformation as the key to joy and overcoming life's challenges.
Claire Eastham, a twenty-something living in London and working in her dream job, has a seemingly perfect life - except for her social anxiety. Combining honest personal insights, humour and practical advice, this book explains what anxiety is, why it happens, and how to survive it.
Practical, funny, implementable advice and stories that will help you understand why you are how you are, how to love what you can't change, how to change what you don't love, and how to be a badass all the time.
Praise for Ottolenghi:
'[A] book that has barely left my kitchen...the fact that Yotam Ottolenghi and Sami Tamimi have been generous to put their recipes in a book is something I had long dreamed of' Nigel Slater, The Observer Magazine
'Possibly the best cookery book I have ever owned.
'A marvellous book' Dr Eben Alexander, author of Proof of Heaven
'She can pick up personal facts impossible to fathom by deduction or guesswork." Jeanette Winterson, Sunday Telegraph
'We all have psychic experiences in our lives that connect us to one another and to those we love on the Other Side.
Now available in paperback: let Tiffany Watt Smith guide you through the history, politics, art, literature and philosophy of 156 emotions from around the world, from Iktsuarpok to Indignation.